Have a Look Around

Turn your head to the right
Look at extreme
Wait
Keep your head steady
Turn your eyes to the left
Return your eyes to the right
Relax your sight

Turn your head to the left
Turn your eyes even further
Hold your sight to the left
Turn your eyes to the right
Just eyes
Hold for a while
Return your eyes to the extreme left
Relax your sight

Let your head float in the middle

Look up your crown
Let your head follow
Look even further
Your occiput
neck
spine
tailbone
Return your eyes back to your crown

Turn your eyes inward
Between your eyes
throat
heart
intestines
Let your head follow
fold

Hold your eyes on your stomach
Breathe
Let your eyes soften
Your head rise

Open your sight